It's 12:40 pm on Wednesday, July 11. I've just finished my lunch, which consisted of a chicken salad sandwich on wheat bread and a green salad with greek dressing. And now, I'm craving chips, something cheesy and crunchy, like the Ruffles Sour Cream and Cheddar Chips in the snack machine.
Rating on the discomfort scale - 3.
Anti-craving technique employed: I'm telling myself that I've done so well today, and that the joy I feel while eating it will only be eclipsed by the guilt I feel after eating them. I'm also going to get a big ol' glass of ice water with lemon in it. Let's see if that helps.
Around 2:00, I'll eat my pita chips with hummus, which should satisfy my crunchy salty craving.
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