Day 15 - Monitor Your Eating

We are to monitor our eating, so here it is:

BREAKFAST:

1/2 cup plain, non-fat greek yogurt with 1 tsp honey
1/2 cup fresh raspberries
1/4 cup toasted pecans, swirl of honey

LUNCH

1/2 whole wheat pita stuffed with chicken salad prepared with:
Poached Chicken Breast
Red Grape Halves
Greek Yogurt/Mayo
Toasted Pecans
Salt/Pepper
Cider Vinegar
Honey

Green salad with greek vinegrette

SNACK

Homemade hummus:
Chick Peas
Lemon Juice
Garlic
Olive Oil
Chick Pea Juice
Calamata Olives

Eaten with remaining pita mix

DINNER

Sirloin steak marinated in a chimichuri:
Red Onion
Garlic
Olive Oil
RW Vinegar
Oregano
Parsley
Red Pepper Flakes

Green salad and veggie
Macaroni and cheese (with 2% milk cheese sauce) (about 1 cup)

EVENING SNACK

100 calorie snack pack (sweet or savory)

I am hungry, but I avoided cravings today by drinking coffee.  Maybe not the best approach, but, I needed that sweet element, and didn't want to succumb to snack machine treats.

Tomorrow, I will follow my meal plan as above (except dinner).  We will order Chinese food for dinner, as I am allowing myself 1 night per week to indulge.   However, we are going to be very active tomorrow as we are cleaning the house thoroughly and treating for fleas.  They are so bad this summer!

Spontaneous exercise - walked the block with Logan while he rode his bike.  Non-spontaneous - did workout three for phase I of JMBR.