Day 14 - Plan for Tomorrow

Basically, if we haven't already started our diet, we will start it tomorrow, so we must plan ahead, which will help us with the following things:

• Thinking about what we're going to eat and prepare it.
• Remember when to eat and what.
• Eliminate spontaneous eating.
• Fight through cravings. 
• Make healthy decisions.

We are to plan and monitor our eating EVERY DAY.

BREAKFAST:

1/2 cup plain, non-fat greek yogurt with 1 tsp honey
1/2 cup fresh raspberries
1/4 cup toasted pecans, swirl of honey

LUNCH

1/2 whole wheat pita stuffed with chicken salad prepared with:
Poached Chicken Breast
Red Grape Halves
Greek Yogurt/Mayo
Toasted Pecans
Salt/Pepper
Cider Vinegar
Honey

Green salad with greek vinegrette

SNACK

Homemade hummus:
Chick Peas
Lemon Juice
Garlic
Olive Oil
Chick Pea Juice
Calamata Olives

Eaten with remaining pita mix

DINNER

Sirloin steak marinated in a chimichuri:
Red Onion
Garlic
Olive Oil
RW Vinegar
Oregano
Parsley
Red Pepper Flakes

Green salad and veggie

EVENING SNACK

100 calorie snack pack (sweet or savory)

Exercise will include AM JMBR (Jillian Michaels Body Revolution) cardio and evening strength training JMBR

I have already written everything down, and I will continue to track cravings in my notebook.  Friday, I'm doing the hunger tolerance test.   Nervous about that :(